Anabolic Cooking Review – Read It First Before Purchase


The What, Why, and How of Anabolic Cooking Review

The Anabolic Cooking Review is all about healthy eats and muscle mass building by Dave Ruel. Anabolic cooking is defined as the preparation of meals that are easy, healthy, tasty, and specifically formulated to augment muscle mass while you are burning off excess fat.

The rationale behind anabolic cooking is that it is easier to build muscle if the food you eat is nutritionally complete and rich in protein. It is also better for your morale if you are eating tasty dishes every day. At the very least, you make sure that you do not fall off the wagon and eat unhealthy foodstuff.

The Goal

The goal of this article is to provide a detailed Review of the product. To be more specific it refers to the cookbook sold by the muscle cook, Dave Ruel. The article will discuss what the package includes, how it works, who the author is, pros and cons, etc.

Anabolic Cooking Review: What Do You Get?

The complete package costs $9. For this amount, you will be given the following:

  • Cookbook: This includes more than 200 mouth watering and muscle building dishes i.e. high protein pancakes, chicken cacciatore, baked oregano salmon, high protein fudge bar, high protein chocolate mousse, etc. Admittedly the cookbook has recipes that are mostly simple to prepare. Some require a little bit more preparation.
  • Nutrition and Cooking Guide: This book will allow you to understand the cause and effect between proper diet and bodybuilding. This helps you understand the rationale for the ingredients in the cookbook and the portions you eat.
  • Meal Plan: For best results, you want to plan your meals. This allows you to count calories more accurately. This also helps you budget your time and money. The plans provided allow you to take in anywhere from 1200 to 5000 calories a day.
  • Calorie Calculator: Now, you are playing with the big boys! Admittedly at first, you might be intimidated by the same. But after a while, you will find it easy and necessary to calculate the specifics, i.e. metabolic rate (rest and otherwise), thermic effect, caloric cost, etc.
  • Food Log: Simply put, this is a journal so you can keep tabs of what you are eating.
  • Ugly Truth: This top secret folder will discuss to you information about food and nutritional supplements. The goal is to help you realize the pitfalls of the same. And then lead you to a more natural anabolic diet.
  • Unlimited Updates: You have free access to every update. Remember, the basic principles remain the same. But nutritionists are regularly finding ways to speed up body building via anabolic cooking.

Anabolic cooking cookbook review

Why Does the Anabolic Cooking Cookbook Work?

This book is the culmination of the knowledge and actual experience of Dave Ruel. He is a successful bodybuilder of some note. Simply put; you are not buying an untested piece of information. The same has already been tested by the muscle cook himself.

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Who is Dave Ruel?

DaveIf the cook is any indication of the cookbook, then it is worth its weight in gold. Dave Ruel is a bodybuilder of some note. In fact, the details of his transformation via the foodstuff he prepared are well documented within the book. See for yourself the difference in fat to muscle ratio after 12 weeks of experimentation. If it worked that well, imagine how much better this polished version will be!


Muscle building and fitness for that matter is all about the right combination of adequate exercise, nutritious food in the right amount, and outlook/motivation. Eating tasty meals 3x to 5x a day, every day allows you to look forward to tomorrow. As opposed to dreading the next meal comprised of bland and disgusting. Also, in most cases, this is a cheaper alternative to expensive and hazardous nutrition supplements.


  • First you need to commit yourself to cooking. In other words, you need to learn how to cook.
  • Second, you need to dedicate a little bit more time for shopping and food preparation.
  • Third, the initial capital outlay for a person with no cooking implements i.e. range, oven, pots, pan, etc. will be substantial.

Anabolic Cooking Review – In Closing

You need to dedicate yourself to its teachings. And actually take the time to prepare your foodstuff. Simply put, the result you get is commensurate with your efforts, no more and no less. So, what are you waiting for, start maximizing your body’s potential. Hope the Anabolic Cooking Review helped in removing your uncertainty about this product,Buy one now!


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